How To Stop Binge Eating For Good

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Do you find yourself caught in the exhausting cycle of binge eating, followed by waves of guilt and self-sabotage? You’re not alone —and you don’t have to live this way any longer.

In Episode 87, I had the pleasure of being interviewed by Angelica Alen, an incredible woman whose story of transformation is nothing short of inspiring. Angelica is the author of Radical Ownership: Take Your Power Back Through Habits in Body & Mind, and her journey to reclaiming her health and happiness after a cancer diagnosis will leave you feeling empowered to take control of your own wellness journey.

I loved this conversation so much I wanted to share it on my own podcast for you to absorb also. 

Angelica spent years feeling disconnected from her true self, battling self-sabotaging habits, until a life-altering moment forced her to confront it all head-on. Rather than giving in to despair, she decided to take radical ownership of her life—and now she’s sharing her wisdom with the world, including her method for overcoming binge eating for good.

Breaking the Binge Eating Cycle

In this episode, Angelica and I dive deep into what binge eating really is—a manifestation of emotional hunger, unresolved trauma, and often, a lack of self-worth. This isn’t just about food; it’s about reclaiming your power and breaking free from habits that are keeping you stuck. Together, we explore:

• The root causes of binge eating: Why it’s not just about food but also emotional patterns and deeper mindsets.
• Self-sabotage and how to overcome it: Learn how to break the mental blocks and limiting beliefs that keep you in a vicious cycle.
• Cultivating self-love and respect for your body: Understand why self-compassion is key to transforming your relationship with food and yourself.
• Sustainable weight loss: Why dieting alone isn’t the answer—and how developing a healthier mindset is the true key to losing weight and keeping it off for good.

Whether you’ve struggled with binge eating yourself or know someone who has, this episode is packed with insights that can help you find your way back to balance and peace with food—and with yourself.

Listen Now

If you’re ready to take back control of your health and put an end to the binge eating cycle, this episode is for you. Tune in to Episode 87 of The Hayley Morcom Podcast for a deep and heartfelt conversation that will leave you feeling empowered to take radical ownership of your own life.

Love and light,

PS. Have you been feeling stuck in a cycle of dieting and low self-esteem? I get it—I've been there too. That’s why I created the Naturally Well program, a 3-month transformative journey for women just like you. We’re diving deep into mindset, nutrition, and lasting weight loss to help you rebuild self-worth and achieve sustainable health. Ready to break free and live a life full of vitality? Book your free Connection Call to map out a game plan.