You’re Not Behind — You’re Becoming

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Hello beautiful…

I want to start this post by reminding you of something that might just be the exact medicine your heart needs today:

You’re not behind.
You’re not off track.
You’re not losing your spark.

✨ You, my darling, are becoming.

Right now, in this very moment—even if life feels messy, uncertain, or foggy—you are in the sacred unfolding. The work. The transformation.

And I know how disheartening it can be when you’ve felt deeply aligned before. You’ve had those seasons of fire and flow—where your energy soared, your clarity was sharp, and everything felt right. But now? Now it might feel slower… heavier… a little off.

I feel it too.
And I want to say this to both of us, out loud:

This is not a step backwards. This is not a failure.
This is the cocoon.
This is the quiet before your rise.
This is the in-between—where growth is doing its quiet, invisible magic.

We live in a world that glorifies momentum, hustle, and constant progress. But no one talks enough about the stillness. The uncertainty. The “Who even am I right now?” moments.

But here’s the truth:

🌿 Growth doesn’t always look like blooming.
🌿 Sometimes it looks like resting. Shedding. Rebuilding.
🌿 Sometimes, it looks like not knowing where you’re headed—but trusting yourself anyway.

And beautiful soul, I need you to remember something powerful:

You’ve been here before.
You’ve felt lost before.
And you made it through. You rose. You realigned.

And you will again.
Because this time, you’re not starting over—you’re starting deeper.
This is your uplevel. Your expansion. Your becoming.

So if you’re feeling disconnected from your life, your body, your purpose—or even your joy—I want to invite you to do something simple but sacred with me:

Take a deep breath.
Inhale…
Exhale…

And whisper this to yourself:

“I am allowed to be in transition.
I am allowed to pause and recalibrate.
I am not behind—I am becoming.”

Gentle Action Steps to Support Your Becoming

Let’s take this soulwork a little deeper with some supportive, grounding practices you can do this week:

1️⃣ Journal Prompt

“What part of me is asking to evolve right now?”
Let it flow—unfiltered, uncensored. This is where the next version of you is starting to emerge.

2️⃣ Gentle Commitment

Choose one nurturing thing you’ll do just for yourself this week—not to be productive, not to fix anything, but to feel alive.
Maybe it’s:

• A guilt-free nap

• A barefoot walk on the grass

• A massage

• Dancing in your lounge room with no agenda but joy

Let this remind you: you are worthy of care—even in your unpolished, messy, in-progress phases.

3️⃣ Morning Visualisation

Each morning, close your eyes and see her—the woman you are becoming.
✨ What is she wearing?
✨ How does she speak?
✨ What energy does she carry?
✨ What is she most grateful for?

Hold that vision in your heart. Let her guide you through the fog.

Sweet friend, you are not falling apart.
You are being rearranged.
And this? This is the part where you choose faith over fear.

The light you’re searching for? It’s not just ahead of you.
It’s growing with you.
And when it arrives… it will be brighter than anything you’ve ever known.

Be gentle with yourself.
Be proud of your becoming.
And above all—trust this season.

You are not behind. You are becoming.
And I am so incredibly proud of you.

P.S. Ready to feel lighter, clearer, and more connected to your body?
Naturally Well Accelerator is currently closed, but you can join the waitlist here to be the first to know when doors reopen.

Or, if you’re ready to begin your transformation today, Naturally Well Foundation is now available—my self-paced, self-led program designed to help you eat, move, and think in a way that creates lasting vitality.

Your next chapter of health and confidence starts here. I’d love to walk it with you.