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Step Into Your Power – Building a Life & Business You Love with Madeline Carafa

Apr 06, 2025

(Subscribe on Apple Podcasts, Spotify or wherever you listen to your podcasts)

In Episode 121 and 122 of The Hayley Morcom Podcast, I sit down with Madeline Carafa, host of The Healthy Hustlers podcast, to talk about how women can step into their power, build confidence, and create a life and business that truly align with their values. As a health and mindset enthusiast, entrepreneur, and busy mum, Madeline shares her journey of building The Healthy Hustlers and how she continues to thrive while balancing business and motherhood.

These episodes are all about stepping into your power, creating a thriving environment, and surrounding yourself with powerful, like-minded women. Madeline’s insights on prioritizing health, setting boundaries, and living with intention offer practical wisdom for women looking to build confidence and take inspired action.

PART 1

 Key Takeaways:

  • Prioritizing health and self-care is essential in a busy life.

  • Creating space for clarity can lead to powerful insights.

  • Setting boundaries helps maintain balance in business and life.

  • Intuition is a guiding force—listen to that initial whisper.

  • Overcoming fear starts with understanding the worst-case scenario.

  • Small, consistent actions can lead to significant progress.

  • Mindset is a powerful tool for navigating business challenges.

  • Reframe challenges as part of your story worth telling.

  • Embrace your journey—it’s unique, and it shapes your growth.

  • Life constantly evolves—nothing is permanent.

Favorite Quotes from Madeline:

  • “Their health was their wealth.”

  • “I only work Tuesday and Thursdays.”

  • “Find moments of stillness.”

  • “Nothing is permanent.”

  • “Life just ebbs and flows.”

Episode Chapters:

  • 00:00 - Introduction and Connection

  • 02:52 - The Birth of The Healthy Hustlers Podcast

  • 05:55 - Prioritizing Health and Self-Care

  • 08:56 - Setting Boundaries in Business

  • 11:59 - Creating Space for Clarity

  • 14:48 - Overcoming Fear and Taking Action

  • 18:06 - Mindset and Challenges in Business

  • 20:59 - Embracing Your Unique Journey

  • 23:47 - Conclusion and Reflection

PART 2

 Key Takeaways:

  • Your environment will make or break you.
  • Surround yourself with the right people to thrive.
  • Self-awareness is key in relationships.
  • Setting boundaries is essential for personal growth.
  • You attract what you are, not what you want.
  • Self-care is crucial for being a present parent.
  • You don't need permission for self-care.
  • Adjust your self-care routine to fit your life stage.
  • Focus on your mindset to achieve your goals.
  • You are capable and deserving of your dreams.
Sound Bites
  • "Your environment will make or break you."
  • "Setting boundaries has been really important for me."
  • "You attract what you are, not what you want."
  • "The grass is greener where you water it."
  • "We can't give from an empty cup."
  • "You are so much more capable than you believe."
  • "You are deserving of your dreams for a reason."
Chapters
  • 00:00 - Creating a Thriving Environment
  • 22:04 - Prioritizing Self-Care as a Busy Mom
  • 30:35 - Embracing Personal Growth and Purpose

These episodes are filled with inspiration, practical advice, and powerful insights that every woman in business needs to hear. Whether you’re looking to build your confidence, create more balance, or simply feel more aligned with your purpose, Madeline’s journey will encourage you to take that next step.

Listen to this 2-part conversation and discover how you too can step into your power and create the life and business you’ve always dreamed of!

 
With love,

 

 

P.S. Ready to feel lighter, clearer, and more connected to your body?
Naturally Well Accelerator is currently closed, but you can join the waitlist here to be the first to know when doors reopen.

Or, if you’re ready to begin your transformation today, Naturally Well Foundation is now available—my self-paced, self-led program designed to help you eat, move, and think in a way that creates lasting vitality.

Your next chapter of health and confidence starts here. I’d love to walk it with you.

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