Biohack Your Cycle with Fulden Wernli

(Subscribe on Apple Podcasts, Spotify or wherever you listen to your podcasts)

Have you ever noticed how your energy, mood, and motivation fluctuate throughout the month? One week, you’re highly productive, crushing workouts, and feeling unstoppable. The next, you feel drained, unmotivated, and struggling to keep up. These shifts are not random—they’re the natural rhythms of your menstrual cycle at work.

In the latest episode of The Hayley Morcom Podcast, I sat down with Hormone Health Coach Fulden Wernli to explore the life-changing practice of cycle syncing. This method helps women align their nutrition, workouts, and daily routines with their menstrual cycle to optimize their energy levels, hormone balance, and overall well-being.

What Is Cycle Syncing?

Cycle syncing is the practice of adjusting your lifestyle—your diet, movement, and even your work schedule—to support the four phases of your menstrual cycle:

• Menstrual Phase (Winter) – A time for rest, reflection, and deep nourishment
• Follicular Phase (Spring) – A period of renewal, fresh energy, and creativity
• Ovulatory Phase (Summer) – Your peak energy phase, ideal for social events and productivity
• Luteal Phase (Autumn) – A time for slowing down, organizing, and deep focus

By understanding these phases, you can make simple changes that lead to:

• Improved energy levels throughout the month
• Better hormonal balance and reduced PMS symptoms
• More effective workouts based on your body’s needs
• Increased productivity by working with your natural rhythms

Why Every Woman Should Know This

For years, women have been taught to operate on a 24-hour cycle, much like men, ignoring the natural monthly shifts in our hormones. However, women’s bodies follow a 28-day cycle, meaning our metabolism, mood, and brain function fluctuate across the month.

Instead of pushing through fatigue or frustration, cycle syncing allows you to work with your body rather than against it, reducing stress and promoting balance in all areas of life.

What You’ll Learn in This Episode

• How cycle syncing can enhance hormone health, metabolism, and mood
• The power of seed cycling to naturally support hormone balance
• The impact of birth control on hormones and how to transition off it safely
• How to optimize workouts, nutrition, and self-care according to each phase

Start Supporting Your Cycle Today

Cycle syncing is a simple yet powerful way to reconnect with your body and feel your best every day of the month. If you’ve ever struggled with PMS, fatigue, mood swings, or irregular cycles, this episode will provide the insights and tools you need to create lasting change.

For a deeper dive into seed cycling, download Fulden’s free Seed Cycling Guide here. This simple guide will show you how to use food to support your hormones naturally.

🎧 Listen to the full conversation at the top of this blog post or jump over to Spotify or Apple Podcasts. 

With love,

PS. Have you been feeling stuck in a cycle of dieting and low self-esteem? I get it—I've been there too. That’s why I created the Naturally Well program, a 3-month transformative journey for women just like you. We’re diving deep into mindset, nutrition, and lasting weight loss to help you rebuild self-worth and achieve sustainable health. Ready to break free and live a life full of vitality? Book your free Strategy Call to map out a game plan.